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Mindfulness practice can take many forms. Some people meditate, some do yoga, some do extreme sports like downhill mountain biking, and some play video games. I have been grappling with anxiety and depression for a long time, and before I had ever even heard the term ‘mindfulness,’ one tried-and-true method of quieting my mind and […]

via Zen and the art of Super Mario Bros. 3 speedrunning — Nerd Speaker